Let's build a strong and sick physique. This program is full body, 8 weeks long and is 4 days a week. It consists of lifts from the big 3 compounds (with percentages) along with accessory work. A gym and equipment is required.

With every purchase you can expect: 

  • A digital PDF, printable PDF and JPG of this workout plan
  • Personal guidance and communication related to clarifying the plan

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