SwayTrain

NOVICE PROGRAM

$39

NOVICE PROGRAM

 

  • Build your strength up, without beating yourself down
  • Slowly build your confidence to get you into power lifting
  • Help prepare yourself for more advanced programs and training cycles
  • Build a foundation of strength to set yourself up for PRs 
  • Hone in your skill for the bench, squat, and deadlift

This program will give you the necessary foundations to allow for stable growth, and help stack your gains month-after-month. This is the perfect foundation course for more advanced fitness routines and goals in the future.

Expected program mastery timeline: 60-90 Days.

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