All of my programs are designed to make you stronger, grow in size, and hit big numbers on your lifts. They...
Are in a straight forward, easy to understand format
Are realistic for regular gym visits
Only require standard equipment found at most gyms
For the absolute beginner, this program covers the fundamental basics of weight training. This is a great introductory to the gym, and prepares you well for the intermediate phase.
Perfect for those with experience in the gym and comfortable with weightlifting, this program is perfect for someone transitioning out of the beginner stage. These exercises, rep and set schemes are intensely focused on your improvement.
This program is for those super comfortable and coherent when it comes to weightlifting (over 3-4 years of training experience). This program is suited for you if you are ready to grow and get stronger in the most brutal way possible.