Train with SWAY
Train with SWAY

GET JACKED. HYPERTROPHY

Get Jacked with my 8 Week Hypertrophy Workout Program

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Featured product

LEGS & GLUTES

SwayTrain

LEGS & GLUTES

$24.99
A detailed and well put together lower body and glutes focused program tailored to building and strengthening glutes. This program is 6 weeks long and consists of 5 days, 3 lower body days and 2 upper body days. For main compound lifts, percentages will be used. A gym and equipment is required.

With every purchase you can expect: 

  • A digital PDF, printable PDF and JPG of this workout plan
  • Personal guidance and communication related to clarifying the plan
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"Those ten weeks were the quickest and healthiest transformation I’ve ever achieved. I was an athlete for the first 16 years of my life but never felt as mentally and physically strong, as I do training now."

-Thalia

(May 29th-August 4th, 2020)

"When I started training with Tish was when I started making some serious progress. He’s helped me become stronger mentally and physically and because of him I have become the healthiest version of myself. I will definitely be continuing with him along my fitness journey."

-Karina

(2018-2020)

"Tish has pushed me harder than I’ve ever been able to push myself in the gym. Because of him I feel the strongest and healthiest I’ve ever been."

-Erica

(November 1st, 2019-January 11th, 2020)

"When I first started training with Tish I couldn’t do a single lunge or push up because I had never worked out before . He spent months patiently helping me build my strength and after about 7 months of training I can happily say I can do workouts I never thought I could and feel mentally and physically stronger."

-Trina

(January 15th-March 15th, 2020)

“The best trainer to push you physically & mentally to reach your goals. Gaining size the fastest I have in my life due to proper training & volume. Tish is a glute, & quad growing god”

-Amanda

(June 29th-August 3rd, 2020, 8 Leg Trainings in)