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LEGS & GLUTES

SwayTrain

LEGS & GLUTES

$19
A detailed and well put together lower body and glutes focused program tailored to building and strengthening glutes. This program is 6 weeks long and consists of 5 days, 3 lower body days and 2 upper body days. For main compound lifts, percentages will be used. A gym and equipment is required.

With every purchase you can expect: 

  • A digital PDF, printable PDF and JPG of this workout plan
  • Personal guidance and communication related to clarifying the plan